Choose “Data” on USB device settings (shows on phone screen)
Open BitPim
Select Find Phone (phone with magnifying glass in main BitPim toolbar)
Enter a title for the phone profile when prompted
Select Get Phone Data from main toolbar
Check PhoneBook (Wallpaper selection also retrieves images stored internally and any SD cards)
After Get Phone Data complete, you can verify the phone book entries by selecting the PhoneBook node
Click File > Export > vCards (vCard v2.1 is ok)
After exporting the contacts to VCF you may close BitPim
Open Windows Contacts (Windows 7) (%USERPROFILE%\Contacts)
Select Import > vCard > vCard (VCF file)
Select the BitPim exported VCF file created earlier
Windows Contacts will require you to OK each entry
Plugin the iPhone, should automatically start iTunes
Goto the Info tab from the device info screen
Check Sync Contacts with:
In the selection box select Windows Conctacts
Sync the iPhone
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